Peter Hamilton v1000m/r...5 row
5,000
Meters
20:59.4
Time
2:05.9
Pace
319
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:59.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 115 |
June 19, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 911 | 21 | 145 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 20 | 123 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 22 | 141 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 24 | 156 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 22 | 154 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 20 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.