Peter Hamilton 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
June 18, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 874 | 313 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 62 | 21 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 906 | 64 | 22 |
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Workout Graph
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