Peter Hamilton 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
310
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 125 |
June 15, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 858 | 310 | 21 | 138 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 61 | 20 | 123 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 22 | 135 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 22 | 142 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 875 | 63 | 22 | 142 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 22 | 152 |
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Workout Graph
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