Peter Hamilton 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
322
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 122 |
June 14, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 924 | 322 | 22 | 144 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 21 | 125 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 883 | 63 | 21 | 136 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 889 | 63 | 22 | 144 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 965 | 66 | 23 | 154 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.