Peter Hamilton 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 118 |
June 01, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 753 | 292 | 19 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 58 | 19 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 19 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 20 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 762 | 59 | 20 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 773 | 59 | 20 |
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Workout Graph
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