Peter Hamilton 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 119 |
May 31, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 746 | 293 | 18 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 58 | 18 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 681 | 58 | 17 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 19 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 20 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 20 |
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Workout Graph
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