Peter Hamilton 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
140
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
May 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 140 | 19 | 120 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 110 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 19 | 115 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 19 | 120 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 125 |
| 10:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 20 | 134 |
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Workout Graph
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