Peter Hamilton 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 122 |
April 24, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 301 | 19 | 137 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 19 | 131 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 19 | 133 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 20 | 134 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 20 | 137 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 22 | 152 |
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Workout Graph
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