Peter Hamilton 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 121 |
April 24, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 299 | 19 | 134 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 19 | 125 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 20 | 132 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 20 | 136 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 20 | 139 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 20 | 140 |
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Workout Graph
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