Tuğba Güngör 4000m row
4,000
Meters
20:57.8
Time
2:37.2
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 146 |
January 06, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,000 | 2:37.2 | 90 | 606 | 212 | 27 |
| 4:32.7 | 800 | 2:50.4 | 71 | 541 | 41 | 20 |
| 4:06.5 | 1,600 | 2:34.0 | 96 | 627 | 43 | 28 |
| 4:15.1 | 2,400 | 2:39.4 | 86 | 592 | 42 | 27 |
| 4:07.6 | 3,200 | 2:34.7 | 94 | 610 | 42 | 29 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 671 | 44 | 32 |
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Workout Graph
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