Tuğba Güngör 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 94 |
August 21, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 654 | 272 | 19 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 17 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 53 | 18 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 20 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 22 |
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Workout Graph
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