Frank Lorck Barkenes 45:00 BikeErg
19,708
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 80 |
| Revolution Count | 3627 |
| Power/kg | 1.47 |
| Drag Factor | 54 |
February 23, 2026 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,708 | 2:17.0 | 136 | 768 | 574 | 80 | 156 |
| 9:00.0 | 3,927 | 2:17.5 | 135 | 763 | 114 | 80 | 153 |
| 18:00.0 | 3,949 | 2:16.7 | 137 | 771 | 115 | 81 | 155 |
| 27:00.0 | 3,951 | 2:16.6 | 137 | 771 | 115 | 81 | 155 |
| 36:00.0 | 3,944 | 2:16.9 | 136 | 769 | 115 | 81 | 158 |
| 45:00.0 | 3,938 | 2:17.1 | 136 | 767 | 115 | 81 | 162 |
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