Frank Lorck Barkenes v500m/0:45r...12 BikeErg
6,000
Meters
11:30.2
Time
1:55.0
Pace
204
Calories
163
Heart Rate
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 20:30.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 80 |
| Revolution Count | 1485 |
| Power/kg | 2.49 |
| Drag Factor | 90 |
February 16, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 6,000 | 1:55.0 | 230 | 1064 | 80 | 163 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 76 | 161 | |
| r: 0:45 | 315 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 75 | 165 | |
| r: 0:45 | 315 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 77 | 163 | |
| r: 0:45 | 294 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 81 | 158 | |
| r: 0:45 | 301 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 79 | 157 | |
| r: 0:45 | 302 | ||||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 82 | 161 | |
| r: 0:45 | 285 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 83 | 164 | |
| r: 0:45 | 297 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 83 | 165 | |
| r: 0:45 | 298 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 83 | 165 | |
| r: 0:45 | 291 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 83 | 168 | |
| r: 0:45 | 294 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 84 | 168 | |
| r: 0:45 | 286 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 83 | 166 | |
| r: 0:45 | 278 | ||||||
| r3,556 |
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Workout Graph
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