Emma Cross 7x6:00/r row
8,740
Meters
42:00.0
Time
2:24.1
Pace
490
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,740 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 152 |
April 21, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,740 | 2:24.1 | 117 | 700 | 25 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 26 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 26 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 26 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 25 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 25 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 25 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 26 |
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Workout Graph
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