Emma Cross 12:00 row
2,636
Meters
12:00.0
Time
2:16.5
Pace
151
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
August 17, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,636 | 2:16.5 | 137 | 755 | 151 | 27 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 32 |
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Workout Graph
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