Emma Cross v250m/1:00r...5 row
1,250
Meters
5:14.5
Time
2:05.8
Pace
76
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 10:14.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 129 |
February 22, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,250 | 2:05.8 | 176 | 905 | 31 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 153 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | |
| r: 1:00 | 149 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 32 | |
| r: 1:00 | 144 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| r: 1:00 | 143 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 145 | |||||
| r734 |
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Workout Graph
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