Emma Cross v750m/2:00r...5 row
3,750
Meters
17:42.2
Time
2:21.6
Pace
212
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 27:42.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 20, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.2 | 3,750 | 2:21.6 | 123 | 724 | 27 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 320 | |||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 27 | |
| r: 2:00 | 245 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 27 | |
| r: 2:00 | 255 | |||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 245 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 28 | |
| r: 2:00 | 241 | |||||
| r1,306 |
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Workout Graph
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