Emma Cross v500m/1:30r...6 row
3,000
Meters
14:04.0
Time
2:20.6
Pace
169
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:04.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 131 |
February 12, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 26 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:30 | 251 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:30 | 215 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| r: 1:30 | 217 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | |
| r: 1:30 | 213 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | |
| r: 1:30 | 195 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:30 | 195 | |||||
| r1,286 |
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Workout Graph
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