Emma Cross v500m/1:30r...2 row
1,000
Meters
4:58.9
Time
2:29.4
Pace
54
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 7:58.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 122 |
February 10, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| r: 1:30 | 227 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 25 | |
| r: 1:30 | 231 | |||||
| r458 |
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Workout Graph
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