Emma Cross 12:00 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 134 |
January 24, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 795 | 159 | 25 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 24 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 |