Emma Cross 12:00 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 125 |
December 15, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 770 | 154 | 27 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 27 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 28 |
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Workout Graph
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