Emma Cross 12:00 row
2,607
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 117 |
November 09, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,607 | 2:18.0 | 133 | 750 | 150 | 26 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 26 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 29 |
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Workout Graph
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