Annette Wright v5:00/r...14 row
6,143
Meters
40:00.0
Time
3:15.3
Pace
272
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,143 |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 0 |
May 21, 2024 14:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,143 | 3:15.3 | 47 | 408 | 20 | 104 |
| 5:00.0 | 725 | 3:26.8 | 40 | 372 | 20 | 107 |
| 0:12.0 | 41 | 2:26.3 | 112 | 900 | 30 | 113 |
| 4:48.0 | 743 | 3:13.8 | 48 | 412 | 20 | 105 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 30 | 115 |
| 4:48.0 | 744 | 3:13.5 | 48 | 412 | 20 | 109 |
| 0:12.0 | 40 | 2:30.0 | 104 | 600 | 30 | 114 |
| 4:48.0 | 749 | 3:12.2 | 49 | 400 | 20 | 108 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 | 111 |
| 4:48.0 | 743 | 3:13.8 | 48 | 412 | 20 | 105 |
| 0:12.0 | 38 | 2:37.8 | 89 | 600 | 30 | 109 |
| 4:48.0 | 742 | 3:14.0 | 48 | 412 | 20 | 104 |
| 0:12.0 | 37 | 2:42.1 | 82 | 600 | 25 | 111 |
| 4:48.0 | 735 | 3:15.9 | 47 | 400 | 20 | 101 |
| 5:00.0 | 727 | 3:26.3 | 40 | 384 | 20 | 98 |
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Workout Graph
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Rowed on EXR: Endurance Dash