Annette Wright v5:00/r...9 row
4,353
Meters
25:00.0
Time
2:52.2
Pace
224
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,353 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 123 |
July 28, 2026 07:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,353 | 2:52.2 | 68 | 537 | 22 | 108 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 22 | 104 |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 21 | 114 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 116 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | 115 |
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 20 | 106 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 23 | 115 |
| 2:00.0 | 367 | 2:43.4 | 80 | 600 | 24 | 118 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 26 | 114 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1