Mauro Marinho v800m/1:00r...9 row
5,400
Meters
23:32.3
Time
2:10.7
Pace
327
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 31:32.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 136 |
August 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.3 | 5,400 | 2:10.7 | 157 | 833 | 17 | 168 | |
| 3:14.8 | 800 | 2:01.7 | 194 | 960 | 19 | 176 | |
| r: 1:00 | 5 | ||||||
| 3:22.9 | 800 | 2:06.8 | 172 | 904 | 17 | 175 | |
| r: 1:00 | 7 | ||||||
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 17 | 179 | |
| r: 1:00 | 7 | ||||||
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 17 | 167 | |
| r: 1:00 | 5 | ||||||
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 18 | 168 | |
| r: 1:00 | 4 | ||||||
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 18 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:52.2 | 400 | 2:20.2 | 127 | 705 | 18 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 17 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 19 | 161 | |
| r60 |
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Workout Graph
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