Mauro Marinho v100m/1:00r...10 row
1,000
Meters
2:56.4
Time
1:28.2
Pace
95
Calories
162
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,329 |
| Overall Time | 12:56.4 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 43 |
| Stroke Count | 155 |
| Drag Factor | 111 |
June 11, 2026 16:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.4 | 1,000 | 1:28.2 | 510 | 1938 | 43 | 162 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 44 | 145 | |
| r: 1:00 | 23 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | 157 | |
| r: 1:00 | 23 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 156 | |
| r: 1:00 | 38 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | 162 | |
| r: 1:00 | 40 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 164 | |
| r: 1:00 | 35 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | 165 | |
| r: 1:00 | 21 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | 167 | |
| r: 1:00 | 35 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | 167 | |
| r: 1:00 | 45 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | 170 | |
| r: 1:00 | 27 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 43 | 172 | |
| r: 1:00 | 42 | ||||||
| r329 |
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Workout Graph
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