Mauro Marinho v1000m/0:30r...15 row
6,000
Meters
23:21.1
Time
1:56.7
Pace
407
Calories
163
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 33:21.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 113 |
March 31, 2026 15:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.1 | 6,000 | 1:56.7 | 220 | 1056 | 19 | 163 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | 162 | |
| r: 0:30 | 11 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 20 | 155 | |
| r: 0:30 | 10 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 19 | 154 | |
| r: 0:30 | 12 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 20 | 156 | |
| r: 0:30 | 21 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 21 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 17 | 168 | |
| r: 0:30 | 11 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 19 | 161 | |
| r: 0:30 | 9 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 19 | 160 | |
| r: 0:30 | 16 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 20 | 160 | |
| r: 0:30 | 18 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 20 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 18 | 170 | |
| r: 0:30 | 11 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 18 | 161 | |
| r: 0:30 | 15 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 20 | 162 | |
| r: 0:30 | 18 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 19 | 164 | |
| r: 0:30 | 20 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 20 | 163 | |
| r202 |
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Workout Graph
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