Claudio Ghislieri v5:00/r...17 row
6,328
Meters
28:00.0
Time
2:12.7
Pace
354
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 0 |
February 17, 2025 17:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,328 | 2:12.7 | 150 | 758 | 25 | 116 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 720 | 22 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 840 | 24 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 118 |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 26 | 123 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 840 | 27 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 119 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 660 | 24 | 118 |
| 1:00.0 | 247 | 2:01.4 | 195 | 900 | 31 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 660 | 24 | 117 |
| 2:00.0 | 475 | 2:06.3 | 174 | 840 | 43 | 125 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 22 | 114 |
| 2:00.0 | 480 | 2:05.0 | 179 | 840 | 27 | 127 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 23 | 115 |
| 2:00.0 | 482 | 2:04.4 | 181 | 840 | 28 | 127 |
| 3:00.0 | 614 | 2:26.5 | 111 | 640 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1