Claudio Ghislieri v5:00/r...8 row
13,572
Meters
1:00:00.0
Time
2:12.6
Pace
757
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,572 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
December 21, 2024 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,572 | 2:12.6 | 150 | 757 | 22 | 106 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 660 | 19 | 88 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 720 | 22 | 95 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 785 | 23 | 111 |
| 3:00.0 | 633 | 2:22.1 | 122 | 660 | 19 | 95 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 795 | 24 | 116 |
| 3:00.0 | 641 | 2:20.4 | 126 | 680 | 20 | 104 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 800 | 24 | 120 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 742 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2