Claudio Ghislieri v1000m/r...10 row
10,000
Meters
43:05.8
Time
2:09.2
Pace
573
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:05.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 0 |
December 20, 2024 19:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.8 | 10,000 | 2:09.2 | 162 | 797 | 23 | 117 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 679 | 19 | 93 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 738 | 21 | 100 |
| 0:47.4 | 200 | 1:58.5 | 210 | 911 | 29 | 116 |
| 7:54.0 | 1,800 | 2:11.6 | 153 | 767 | 22 | 114 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 30 | 125 |
| 7:47.5 | 1,800 | 2:09.8 | 160 | 785 | 22 | 123 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 30 | 132 |
| 7:44.0 | 1,800 | 2:08.8 | 163 | 799 | 23 | 128 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 32 | 136 |
| 7:26.5 | 1,800 | 2:04.0 | 183 | 862 | 26 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5