Claudio Ghislieri v1000m/r...14 row
17,000
Meters
1:15:59.6
Time
2:14.1
Pace
943
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:15:59.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 0 |
December 11, 2024 17:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.6 | 17,000 | 2:14.1 | 145 | 744 | 23 | 114 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 647 | 19 | 89 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 713 | 22 | 103 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 115 |
| 8:35.9 | 1,900 | 2:15.7 | 140 | 718 | 22 | 109 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 34 | 122 |
| 8:40.0 | 1,900 | 2:16.8 | 137 | 706 | 21 | 112 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 | 122 |
| 8:43.9 | 1,900 | 2:17.8 | 134 | 694 | 22 | 110 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 916 | 27 | 132 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 688 | 22 | 112 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 905 | 27 | 136 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 707 | 22 | 117 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 924 | 28 | 139 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 721 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7