v2000m/r...21 row on December 06, 2024

Claudio Ghislieri v2000m/r...21 row

17,000

Meters

1:19:01.8

Time

2:19.4

Pace

934

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:19:01.8	17,000	2:19.4	129	709	22	110
9:26.5	2,000	2:21.6	123	667	20	96
9:02.9	2,000	2:15.7	140	716	21	106
4:12.0	900	2:20.0	128	685	19	107
0:21.5	100	1:47.5	282	1172	36	121
4:12.0	900	2:20.0	128	685	20	107
0:21.0	100	1:45.0	302	1200	34	123
4:42.5	1,000	2:21.2	124	675	20	110
0:52.5	250	1:45.0	302	1302	33	137
1:35.4	250	3:10.8	50	415	16	103
1:52.4	500	1:52.4	246	1056	30	135
3:27.5	500	3:27.5	39	399	16	91
3:00.9	750	2:00.6	200	935	29	130
4:01.5	750	2:41.0	84	536	17	96
4:02.5	1,000	2:01.2	196	920	27	132
4:58.4	1,000	2:29.2	105	603	19	106
2:58.9	750	1:59.2	206	945	28	138
3:52.5	750	2:35.0	94	572	20	103
1:59.4	500	1:59.4	206	964	29	135
2:38.5	500	2:38.5	88	545	20	105
0:56.5	250	1:53.0	243	1083	33	135
10:26.5	2,250	2:19.2	130	689	21	118

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