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Claudio Ghislieri v500m/r...16 row

15,000

Meters

1:07:13.6

Time

2:14.4

Pace

828

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:13.6
Average Watts144
Calories Per Hour738
Stroke Rate22
Stroke Count1448
Drag Factor0

November 29, 2024 18:45:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:13.6 15,000 2:14.4 144 738 22 116
2:27.5 500 2:27.5 109 610 20 91
2:18.5 500 2:18.5 132 675 20 95
2:16.4 500 2:16.4 138 712 21 100
2:16.0 500 2:16.0 139 714 21 97
0:57.0 250 1:54.0 236 1073 29 126
9:02.9 2,000 2:15.7 140 716 21 113
1:56.9 500 1:56.9 219 985 28 135
9:01.0 2,000 2:15.2 141 725 21 121
0:56.0 250 1:52.0 249 1092 30 138
9:05.0 2,000 2:16.2 138 713 21 125
0:21.5 100 1:47.5 282 1339 36 133
9:00.5 2,000 2:15.1 142 725 22 125
0:55.4 250 1:50.8 257 1104 31 139
9:09.0 2,000 2:17.2 135 708 20 122
0:21.5 100 1:47.5 282 1172 36 130
7:08.5 1,550 2:18.2 133 697 20 119

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Workout Graph

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