Claudio Ghislieri v1000m/r...11 row
13,362
Meters
1:00:03.7
Time
2:14.8
Pace
735
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,362 |
| Overall Time | 1:00:03.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 0 |
November 24, 2024 17:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,362 | 2:14.8 | 143 | 734 | 22 | 101 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 641 | 20 | 85 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 712 | 21 | 95 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 29 | 106 |
| 8:11.5 | 1,800 | 2:16.5 | 138 | 710 | 22 | 97 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 29 | 109 |
| 8:10.9 | 1,800 | 2:16.3 | 138 | 718 | 21 | 99 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 29 | 111 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 735 | 22 | 108 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1040 | 31 | 123 |
| 7:58.9 | 1,800 | 2:13.0 | 149 | 751 | 23 | 116 |
| 15:10.0 | 3,362 | 2:15.3 | 141 | 735 | 23 | 118 |
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Workout Graph
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Rowed on EXR: Hill Loop - Aerobic Capacity 5