Claudio Ghislieri v5:00/r...9 row
14,458
Meters
1:05:00.0
Time
2:14.8
Pace
778
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,458 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 0 |
May 17, 2024 18:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,458 | 2:14.8 | 143 | 718 | 21 | 114 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 612 | 19 | 87 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 702 | 19 | 108 |
| 2:30.0 | 537 | 2:19.6 | 128 | 672 | 20 | 107 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 864 | 27 | 131 |
| 2:30.0 | 529 | 2:21.7 | 123 | 648 | 22 | 114 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 876 | 27 | 138 |
| 2:30.0 | 543 | 2:18.1 | 133 | 672 | 23 | 120 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 702 | 20 | 126 |
| 2:30.0 | 563 | 2:13.2 | 148 | 744 | 24 | 129 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3