Claudio Ghislieri v500m/r...17 row
15,236
Meters
1:06:17.1
Time
2:10.5
Pace
858
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,236 |
| Overall Time | 1:06:17.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 0 |
May 07, 2024 18:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.1 | 15,236 | 2:10.5 | 157 | 776 | 23 | 125 |
| 2:19.5 | 500 | 2:19.5 | 129 | 670 | 20 | 96 |
| 2:15.9 | 500 | 2:15.9 | 139 | 715 | 22 | 96 |
| 2:13.0 | 500 | 2:13.0 | 149 | 730 | 21 | 106 |
| 2:12.5 | 500 | 2:12.5 | 150 | 760 | 22 | 110 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1104 | 31 | 129 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 746 | 22 | 118 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1042 | 31 | 138 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 748 | 22 | 128 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1112 | 33 | 142 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 758 | 23 | 133 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 139 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 745 | 23 | 135 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 32 | 145 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 732 | 22 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 140 |
| 6:39.9 | 1,550 | 2:09.0 | 163 | 783 | 26 | 140 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 141 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8