Claudio Ghislieri v1000m/r...11 row
14,519
Meters
1:03:57.7
Time
2:12.1
Pace
806
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,519 |
| Overall Time | 1:03:57.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 0 |
April 26, 2024 17:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.7 | 14,519 | 2:12.1 | 152 | 756 | 23 | 108 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 660 | 20 | 87 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 741 | 22 | 96 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 30 | 112 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 745 | 22 | 101 |
| 0:47.0 | 200 | 1:57.5 | 216 | 919 | 29 | 116 |
| 7:55.4 | 1,800 | 2:12.0 | 152 | 749 | 22 | 109 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 31 | 123 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 754 | 22 | 115 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1063 | 33 | 130 |
| 7:56.0 | 1,800 | 2:12.2 | 151 | 756 | 23 | 122 |
| 19:56.9 | 4,519 | 2:12.4 | 151 | 751 | 24 | 123 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5