Claudio Ghislieri v2000m/r...14 row
10,025
Meters
46:13.1
Time
2:18.3
Pace
546
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,025 |
| Overall Time | 46:13.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 0 |
April 12, 2024 17:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.1 | 10,025 | 2:18.3 | 132 | 708 | 21 | 102 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 671 | 20 | 95 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 735 | 21 | 104 |
| 4:12.4 | 900 | 2:20.2 | 127 | 670 | 20 | 102 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 116 |
| 4:15.9 | 900 | 2:22.1 | 122 | 675 | 20 | 101 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 112 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 657 | 20 | 102 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1213 | 35 | 133 |
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 17 | 97 |
| 2:02.5 | 500 | 2:02.5 | 190 | 911 | 28 | 116 |
| 2:33.0 | 500 | 2:33.0 | 98 | 564 | 20 | 97 |
| 3:18.4 | 750 | 2:12.2 | 151 | 780 | 23 | 106 |
| 3:26.5 | 750 | 2:17.6 | 134 | 697 | 22 | 110 |
| 0:08.0 | 25 | 2:40.0 | 85 | 450 | 15 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Power 4