Claudio Ghislieri v1000m/r...14 row
11,000
Meters
48:37.2
Time
2:12.6
Pace
605
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:37.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
April 05, 2024 17:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 11,000 | 2:12.6 | 150 | 746 | 22 | 120 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 540 | 20 | 102 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 721 | 21 | 115 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | 122 |
| 1:01.7 | 250 | 2:03.4 | 186 | 875 | 25 | 128 |
| 0:59.4 | 250 | 1:58.8 | 209 | 909 | 26 | 133 |
| 12:24.5 | 2,750 | 2:15.3 | 141 | 725 | 22 | 115 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 22 | 126 |
| 1:01.8 | 250 | 2:03.6 | 185 | 873 | 24 | 133 |
| 0:59.7 | 250 | 1:59.4 | 206 | 904 | 26 | 137 |
| 12:21.6 | 2,750 | 2:14.8 | 143 | 733 | 23 | 120 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | 130 |
| 1:01.8 | 250 | 2:03.6 | 185 | 873 | 24 | 136 |
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 26 | 139 |
| 5:19.9 | 1,250 | 2:07.9 | 167 | 810 | 24 | 139 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4