Claudio Ghislieri v5:00/r...10 row
17,513
Meters
1:20:04.6
Time
2:17.1
Pace
947
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,513 |
| Overall Time | 1:20:04.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1754 |
| Drag Factor | 0 |
March 29, 2024 17:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:04.6 | 17,513 | 2:17.1 | 136 | 709 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 600 | 19 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 654 | 19 |
| 2:30.0 | 533 | 2:20.7 | 126 | 672 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 816 | 26 |
| 2:30.0 | 531 | 2:21.2 | 124 | 672 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 852 | 27 |
| 2:30.0 | 537 | 2:19.6 | 128 | 672 | 21 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 702 | 20 |
| 2:30.0 | 567 | 2:12.2 | 151 | 744 | 24 |
| 15:04.6 | 3,418 | 2:12.3 | 151 | 760 | 25 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3