Claudio Ghislieri v4:00/r...11 row
9,317
Meters
42:00.0
Time
2:15.2
Pace
507
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,317 |
| Overall Time | 42:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 162 |
October 21, 2026 18:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,317 | 2:15.2 | 142 | 724 | 22 | 115 |
| 4:00.0 | 788 | 2:32.2 | 99 | 585 | 17 | 96 |
| 4:00.0 | 856 | 2:20.1 | 127 | 675 | 18 | 106 |
| 4:00.0 | 867 | 2:18.4 | 132 | 690 | 19 | 107 |
| 4:00.0 | 871 | 2:17.7 | 134 | 690 | 20 | 111 |
| 4:00.0 | 876 | 2:16.9 | 136 | 705 | 21 | 113 |
| 4:00.0 | 889 | 2:14.9 | 142 | 720 | 22 | 116 |
| 4:00.0 | 912 | 2:11.5 | 154 | 750 | 24 | 123 |
| 4:00.0 | 925 | 2:09.7 | 160 | 780 | 24 | 129 |
| 4:00.0 | 942 | 2:07.3 | 169 | 810 | 26 | 134 |
| 4:00.0 | 974 | 2:03.2 | 187 | 870 | 28 | 139 |
| 2:00.0 | 417 | 2:23.8 | 117 | 660 | 28 | 117 |
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Workout Graph
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Rowed on EXR: EXR | The Slow Burn in Henley Eight, Henley - The Slow Burn