Claudio Ghislieri v2:00/r...3 row
5,355
Meters
24:07.5
Time
2:15.1
Pace
290
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,355 |
| Overall Time | 24:07.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 162 |
October 21, 2026 17:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,355 | 2:15.1 | 142 | 721 | 21 | 102 |
| 2:00.0 | 413 | 2:25.2 | 114 | 630 | 21 | 85 |
| 2:00.0 | 426 | 2:20.8 | 125 | 660 | 21 | 87 |
| 20:07.5 | 4,516 | 2:13.6 | 146 | 736 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | The Long Exhale in Henley Homecoming, Henley - The Long Exhale