Claudio Ghislieri v2:00/r...11 row
12,466
Meters
1:00:00.0
Time
2:24.3
Pace
636
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,466 |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 165 |
October 19, 2026 17:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,466 | 2:24.3 | 116 | 636 | 19 | 85 |
| 2:00.0 | 401 | 2:29.6 | 104 | 600 | 19 | 79 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 624 | 18 | 81 |
| 1:30.0 | 310 | 2:25.1 | 114 | 640 | 21 | 80 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 648 | 20 | 84 |
| 1:30.0 | 285 | 2:37.8 | 89 | 520 | 19 | 79 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 642 | 18 | 86 |
| 1:30.0 | 302 | 2:29.0 | 106 | 600 | 21 | 85 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 660 | 20 | 91 |
| 1:30.0 | 276 | 2:43.0 | 81 | 520 | 19 | 79 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 654 | 18 | 94 |
| 2:00.0 | 420 | 2:22.8 | 120 | 630 | 22 | 93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Base Camp in Henley Homecoming, Henley - Base Camp