Claudio Ghislieri v10:00/r...5 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
361
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,664 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 164 |
October 17, 2026 18:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 722 | 23 | 104 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 690 | 20 | 100 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 780 | 28 | 111 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 684 | 21 | 102 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 804 | 29 | 117 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 684 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Bayside Drifting, Long Beach - Cadence Drill 3