Claudio Ghislieri v5:00/r...14 row
8,532
Meters
40:00.0
Time
2:20.6
Pace
450
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,532 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 164 |
October 17, 2026 17:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532 | 2:20.6 | 126 | 675 | 21 | 91 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 612 | 20 | 83 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 89 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 650 | 20 | 88 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 40 | 97 |
| 4:48.0 | 1,023 | 2:20.7 | 125 | 675 | 20 | 90 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 40 | 98 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 662 | 20 | 93 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 101 |
| 4:48.0 | 1,022 | 2:20.9 | 125 | 662 | 20 | 94 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 40 | 102 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 662 | 20 | 96 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 40 | 103 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 675 | 21 | 94 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 660 | 20 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Bayside Drifting, Long Beach - Endurance Dash