Claudio Ghislieri 30:05 row
6,027
Meters
30:05.5
Time
2:29.7
Pace
300
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 161 |
October 10, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,027 | 2:29.7 | 104 | 598 | 300 | 20 | 87 |
| 5:00.0 | 974 | 2:34.0 | 96 | 576 | 48 | 20 | 88 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 612 | 51 | 20 | 89 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 612 | 51 | 20 | 89 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 588 | 49 | 20 | 89 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 612 | 51 | 20 | 91 |
| 30:00.0 | 993 | 2:31.0 | 102 | 588 | 49 | 20 | 87 |
| 30:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 | 85 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled