Claudio Ghislieri v1000m/r...8 row
7,346
Meters
32:29.0
Time
2:12.6
Pace
404
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,346 |
| Overall Time | 32:29.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 162 |
October 10, 2026 18:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 7,346 | 2:12.6 | 150 | 746 | 22 | 103 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 713 | 22 | 96 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 721 | 20 | 98 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 746 | 22 | 103 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 798 | 24 | 114 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 778 | 23 | 114 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 744 | 21 | 114 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 725 | 20 | 115 |
| 1:32.0 | 346 | 2:12.9 | 149 | 743 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2