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Claudio Ghislieri v1000m/r...15 row

13,203

Meters

1:00:07.0

Time

2:16.5

Pace

714

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,203
Overall Time1:00:07.0
Average Watts137
Calories Per Hour712
Stroke Rate21
Stroke Count1288
Drag Factor163

October 07, 2026 19:35:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 in Arsenal Ring, Boston - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:07.0 13,203 2:16.5 137 712 21 108
4:40.5 1,000 2:20.2 127 680 20 95
4:25.4 1,000 2:12.7 150 746 22 104
1:03.0 250 2:06.0 175 800 22 113
1:00.5 250 2:01.0 198 892 25 119
0:59.4 250 1:58.8 209 969 27 124
12:27.0 2,750 2:15.8 140 713 21 108
1:02.9 250 2:05.8 176 801 22 122
1:01.5 250 2:03.0 188 878 24 127
0:59.5 250 1:59.0 208 968 26 132
12:35.9 2,750 2:17.4 135 700 22 110
1:03.0 250 2:06.0 175 800 23 124
1:01.5 250 2:03.0 188 878 25 132
1:00.5 250 2:01.0 198 892 27 135
5:40.0 1,250 2:16.0 139 720 23 118
11:06.4 2,203 2:31.2 101 583 18 105

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Workout Graph

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