Claudio Ghislieri v1000m/r...4 row
3,079
Meters
14:27.8
Time
2:20.9
Pace
161
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,079 |
| Overall Time | 14:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 165 |
October 03, 2026 18:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,079 | 2:20.9 | 125 | 667 | 22 | 102 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 668 | 22 | 104 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 659 | 20 | 97 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 662 | 23 | 104 |
| 0:21.5 | 79 | 2:16.0 | 139 | 837 | 17 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Bay to Berth, Long Beach - Quick Row 2