Claudio Ghislieri v1000m/r...7 row
7,000
Meters
31:47.7
Time
2:16.2
Pace
377
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:47.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 166 |
October 03, 2026 18:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 7,000 | 2:16.2 | 138 | 711 | 21 | 104 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 653 | 19 | 92 |
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 26 | 116 |
| 8:01.4 | 1,750 | 2:17.5 | 135 | 695 | 21 | 100 |
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 26 | 121 |
| 7:59.4 | 1,750 | 2:16.9 | 136 | 705 | 21 | 103 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | 113 |
| 8:36.9 | 1,900 | 2:16.0 | 139 | 710 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Bayside Drifting, Long Beach - Aerobic Capacity 2